My Approach
Science + Spirit
I blend evidence-based nutrition science with somatic embodiment coaching, mindset tools, and energy work to facilitate healing on all levels.
Bio-Individual
I’ll develop a custom and realistic approach to support your physical, mental, and energetic wellbeing.
Gentle Accountability
I will encourage self-inquiry and empower you with kindness.
Body-Based
I believe in the innate wisdom of the body, and that it speaks to us in an language we can learn to understand
Heart Centered
This work might stir up feelings - I’m here for them all.
Silly
Humor is a wellness essential!